This post has been inspired by the discussions i’ve heard around me recently regarding sleep. Whilst i’ve been out here in Miami for the past month or so, i’ve heard so many people discuss how disruptive their sleep has been, how they struggle to fall asleep & their general lack in sleep. Luckily for me (touch wood), i’ve never struggled in that area, & the older I get, the more I realise that it’s probably down to my bedtime preparation. From being a little girl my parents h
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