My name is Emily, I'm a professional dancer, Barre Instructor, Fitness Coach & Level 3 Certified Personal Trainer.

I’m a huge believer in morning routines, in self care, in movement, in nourishing your body from the inside out to live your life to the best of its abilities.


My goal is to help you live your life to the fullest & feel the best about yourself by bringing you wellness advice, fitness tips & more. I believe we all have the ability to create our best life, we sometimes just need a little push into the right direction!

Please take a look around and if you have a question or would like to work with me in some way, please drop me an email!



Morning or Evening ❤︎ Morning!

Coffee or Tea ❤︎ Coffee!

HIIT or Running ❤︎ Both!

Pilates or Yoga ❤︎ Yoga!

Podcasts or Reading ❤︎ Podcasts!

Avo Toast or Oats ❤︎ Oats!

Going Out or Staying In ❤︎ Staying in!